Kevin Beals, Principal
Life can be stressful and overwhelming, and sometimes we just need a break. Please use the resources below if you need help calming down and relaxing.
Calmsound.com
Earth.fm
Google Art Coloring Book
This is Sand
Weave Silk
FreeDaily Games
San Diego Zoo
Smithsonian's National Zoo
Cornell Bird Lab
Breathing Exercises
Three-minute breathing
Five-minute breathing
Ten-minute breathing
Three-step Breathing Space
Body Scan
Four-minute body scan
Fifteen-minute body scan
Yoga and mindful movement